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Jake Lyda
Jake Lyda
I'm a freelance fitness and nutrition writer who loves to travel, train, and play team sports. I'm a true workout nerd and love to educate people about their bodies and how to optimize their physique.
My Workout Guides and Equipment Recommendations
How to Increase Vascularity: 7 Ways to Get Arm and Abdominal Veins
Best Weight Bench For Your Home Gym
Military Calisthenics Workouts: Build your own boot camp workout
The Best Home Gym Flooring to Love Your At-Home Workout Space (2020 Review)
Upper and Lower Back Workouts At Home for a Superb Physique
The Best HIIT Cardio Workouts You Can Do At Home
Calisthenics vs. Weights: The Guide to Both Training Strategies
12 Testosterone Boosting Foods To Eat To Get Jacked
Best 1 Andro Supplements To Build Lean Muscle
The Best 4-Andro Supplement Reviews
The Best 7-Keto-DHEA Metabolite: Does It Work? (The Official Review for 2020)
Why Bodyweight Lunges Are the Key to Creating Incredibly Powerful Legs
The Best Calf Raise Machines To Build Thick, Powerful Calves In 2020
Calisthenics For Women: Workouts, Routines and More
The Best Under-the-Desk Treadmill Can Upgrade Your Fitness (and Your Career) In 2020
The Best Gym Towels to Help You Focus on Your Physique
The Ultimate Guide to Power Tower Workouts
Bodyweight Biceps Exercises to Look Like Johnny Bravo
The Best Wall-Mounted Pull-up Bars to “Elevate” Your Workouts in 2021
Maltodextrin vs. Dextrose – What is The Difference Post Workout?
8 Treadmill Workouts for Beginners and Weight Loss
Top 5 Best Sit-Up Benches For Ab Workouts in 2021
The Best Socks For Sweaty Feet 2020 (Yes, It’s a Thing)
Best CrossFit Jump Ropes That Will Take Your Training to the Next Level
Top 5 Best Weight Gainers For Serious Mass
The Best Gymnastic Rings To Elevate Your Workouts
Prime Male Review: Solid Supplement or Waste of Money?
The Best Resistance Bands (and Workouts You Can Do With Them)
Ashwagandha for Testosterone: The Secret Weapon for Massive Gains in 2021
Our Review of the Best Pro Hormones for Mass and Strength
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